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摘要
心血管疾病(CVD)是全球死亡的主要原因。 饮食包括对人类健康有影响的食物化合物的混合物。 饮食与健康之间的关系极其复杂,延迟或预防诸如CVD之类的慢性疾病的策略尤为重要,因为慢性疾病和更具体的CVD仍是全世界死亡和致残的主要原因。 在本小型审查中,我们旨在总结有关潜在影响CVD发生和发展的主要饮食成分的当前知识。 当前的研究称富含水果和蔬菜的地中海饮食模式对心脏最有保护作用,因为它具有高浓度的生物活性化合物,例如不饱和脂肪酸,多酚,纤维,植物甾醇,维生素和矿物质,可发挥抗氧化,抗氧化作用。 炎症和抗血栓形成作用导致CVD起始和进展的延迟。
关键词: 心血管疾病,危险因素,抗氧化剂,脂肪酸,多酚,地中海饮食,胆固醇,炎症。
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