Title:Stress and Physical Inactivity: Two Explosive Ingredients for the Heart in
COVID-19 Pandemic Times
Volume: 17
Issue: 6
Author(s): Olívia Moraes Ruberti, Guilherme Defante Telles and Bruno Rodrigues*
Affiliation:
- Department of Structural and Functional Biology, Institute of Biology, University of Campinas (UNICAMP), R. Monteiro
Lobato, 255, Campinas, São Paulo, Brazil
- Adapted Physical Activity Studies Department, School of Physical Education, University of Campinas, Avendia
Érico Veríssimo, 701 Campinas, São Paulo, Brazil
Keywords:
Sedentary Behavior, Physical Inactivity, Cardiovascular Diseases, Exercise, stress, Coronavirus
Abstract:
Background: Coronavirus disease 2019 (Covid-19) pandemic is a global health crisis
that has culminated in thousands of deaths. In order to reduce the spread of the Sars-CoV-2 virus,
governments of several countries have adopted social isolation as a strategy. However, social isolation
has culminated in deleterious effects on the population’s health, including increased physical
inactivity, stress and, consequently, adverse changes in body composition, cardiorespiratory capacity,
muscle strength, physical functionality, and vascular events, which are increasingly pointed out
as the main determinants of cardiovascular health. Staying physically active during lockdown is a
challenge, especially for the population with a higher risk of mortality from COVID-19, who are
still encouraged to maintain social distance until there is a vaccine available. Strategies to avoid
physical inactivity and reduce stress levels can promote cardiovascular protection and must be considered
during COVID-19 time.
Objective: The aim of this paper is to discuss the risks of physical inactivity and stress for the cardiovascular
system during the COVID-19 pandemic and propose strategies to protect cardiovascular
health.
Conclusion: A home-based training protocol could be an interesting and effective strategy for the
population who need to remain physically active and safe at home.
