Aim: Gentle mobilization of the column
i) Sitting on the buttocks, supporting the hands in the ground
behind the hips, semi inflected legs, take the knees of a side to
other. (Fig. 30)
ii) Hands supported near the hips. Inflect the tips of the feet and be
maintained in the same position; next, spread out and maintain.
Inspire while inflecting and expire slowly while spreading out.
(Fig. 31)....
