With the rapid technological change, most people are living an unhealthy
lifestyle and consuming processed food. Additionally, most people spend time on their
mobile phones instead of working on other activities such as exercise. Beginners
should have at least 2 to 3 days of working out per week, and the intermediate should
have 3 to 4 days of strength training. A set of stretching exercises is required after each
workout. Approximately 3.9 million people aged 18 and above are diagnosed with
diabetes in Malaysia. This means that 1 in 5 adults will be diagnosed with diabetes. The
prevalence rate has increased from 13.4% in 2015 to 18.3% in 2019. Some of the main
factors that can cause a person to acquire diabetes are obesity and consuming excessive
amounts of food with high sugar levels. The two types of diabetes are type 1 diabetes
and type 2 diabetes. Type 1 diabetes results in the body not producing insulin, whereas
type 2 diabetes causes the body to not respond to insulin even though it produces
insulin.
Keywords: Artificial Intelligent, Diabetes, Exercise, Fitness, Live-Stream, Obesity.
